Supplements to Support Wellness
Supplements can fill nutritional gaps and support specific health needs, especially as women age. Always consult a healthcare provider before starting any new supplement.
Some commonly recommended supplements for women include:
- Vitamin D+K: Support bone health and reduce osteoporosis risk. Bronson Vitamin K2 (MK7) with D3
- Vitamin C – Support energy and immunity. NUTRAHARMONY Liposomal Vitamin C
- Omega-3 Fatty Acids: Promote heart and brain health. There is a variety of options out there from gummies MaryRuth Organics, to capsules if you prefer, like these from Purity Products.
- Magnesium: Helps with muscle function and sleep quality. Pure Encapsulations Magnesium
- Probiotics: Support digestive health and immunity with Culturelle Daily Probiotic Gummies or these capsules from Garden of Life.
- Vitamin B Complex: Support your brain, nerves, focus, mood and provides energy. USDA Organic Vitamin B-Complex
- Collagen Peptides: Hair, Skin, Nail & Joint support as well as providing muscle health and an added benefit is it’s an easy way to incorporate protein into your diet. Live Conscious Collagen Peptides
- Creatine: Now this gets a bad rep, but when used correctly it supports muscle growth and recovery. Don’t think body builder type muscle growth, its supporting growth and health of muscle tissue which also helps to burn fat naturally. Try this one from Jacked Factory. Jacked Factory Creatine
- Protein Powder: Combats age-related muscle loss (sarcopenia), supports a healthy metabolism, and manages weight by increasing satiety and aiding bone health. As muscle mass naturally decreases and metabolism slows, added protein supports muscle protein synthesis, manages hormonal changes, and promotes collagen production for skin and joint health. Dymatize ISO100 Whey Protein
Supplements should always complement a balanced diet, not replace it. Quality matters, so choose reputable brands with transparent ingredient lists like the ones I have suggested here.
